よい姿勢を保つコツ
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PASS:
コツがつかめてよかったですね。
そうなんですよ、一般的に姿勢をよくしようとすると、みなさんアウターマッスルを一生懸命使おうとするのですが、これは力みになり、長時間やっていると疲れてしまいます。
インナーマッスルはもともと身体を支える筋肉なので、ここを上手に使うと、無理のない美しい姿勢になりますよね！
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＞Ｌｉｇｈｐｅ（ライペ） マッサージ・鍼灸 （名古屋市中区）さん
コメントありがとうございます。
無意識にできるようになるまで、がんばります！
姿勢が悪い姿をみたら、ツッコんでくださいね。